Weigh In record (no journal entry) for 29 November 2022
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78.3 kg
Lost so far: 39.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1998 kcal
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Fat: 123.35g | Prot: 77.77g | Carbs: 138.20g.
Breakfast: Aldi Schokobrötchen , TiP H-Vollmilch 3,5%. Lunch: Fischbrötchen. Dinner: Aldi Tomatensalat, Homann Westfälischer Kartoffelsalat mit Ei & Gurke, Thomy Delikatess-Senf Mittelscharf, Lidl Cevapcici. more...
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Gaining 0.4 kg a Week
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