Weigh In record (no journal entry) for 29 November 2022
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1540 kcal
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Fat: 49.53g | Prot: 109.89g | Carbs: 150.77g.
Breakfast: Kinder Chocolat, Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr. Lunch: Riz Blanc (à Longs Grains , Cuit), Poulet. more...
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Losing 5.6 kg a Week
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