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꿀아몬드
Journal
24 Jun 20
꿀아몬드's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
87.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
2005 kcal
Fat: 52.18g | Prot: 63.76g | Carbs: 318.57g.
Breakfast:
사조 사조참치 살코기, 양반 들기름김, CJ 햇반.
Lunch:
밥, 라면.
Dinner:
코카콜라 콜라 (200ml), 치즈식빵, 오뚜기 토마토 스파게티.
more...
2805 kcal
Exercise:
Sleeping - 4 hours, Desk Work - 7 hours, Exercise Machine - 30 minutes, Resting - 12 hours and 30 minutes.
more...
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꿀아몬드's Weight History
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