Weigh In record (no journal entry) for 29 November 2022
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1753 kcal
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Fat: 68.29g | Prot: 42.04g | Carbs: 247.68g.
Breakfast: Банан. Lunch: Кухня на Районе Пирожки с Мясом, Кухня на Районе Пирожки с Мясом, Банан. Dinner: Кухня на Районе Пирожки с Мясом, МарС Твикс , Макароны с Сырной Начинкой. more...
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1458 kcal
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Exercise:
Cross Training - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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☆{×saina×}♡'s Weight History
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