Weigh In record (no journal entry) for 29 November 2022
|
75.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1115 kcal
|
Fat: 63.24g | Prot: 79.24g | Carbs: 59.37g.
Breakfast: Вареное Яйцо, Гречневая Каша, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Ашан Винегрет Овощной , Ашан Тефтели Куриные. Dinner: Русский Хлеб Салат Овощной с Тунцом. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrudaeva's Weight History
|