Weigh In record (no journal entry) for 28 November 2022
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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477 kcal
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Fat: 37.00g | Prot: 12.75g | Carbs: 24.00g.
Breakfast: Бегемаг Салат Спаржа по-Корейски. Lunch: Караван Плов со Свининой. more...
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Losing 0.7 kg a Week
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elya sesh's Weight History
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