Weigh In record (no journal entry) for 27 November 2022
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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722 kcal
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Fat: 13.79g | Prot: 83.70g | Carbs: 67.10g.
Breakfast: Макароны Отварные, Prisma Печень Тушеная с Овощами. Lunch: Магнит Банан. Dinner: Толченка. Snacks/Other: Лента Минтай Филе. more...
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Losing 0.7 kg a Week
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elya sesh's Weight History
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