Weigh In record (no journal entry) for 29 November 2022
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2698 kcal
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Fat: 227.80g | Prot: 136.68g | Carbs: 26.74g.
Breakfast: Roi Thai Кокосовое Масло, Махеевъ Майонез Провансаль, Пекинская Капуста, Приосколье Окорочок Бескостный. Lunch: Roi Thai Кокосовое Масло. more...
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Gaining 1.0 kg a Week
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x-snegka's Weight History
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