Weigh In record (no journal entry) for 29 November 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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914 kcal
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Fat: 24.39g | Prot: 36.83g | Carbs: 134.56g.
Breakfast: Kanzler Bakso Original, Uleg Sambal Terasi, ABC Kecap Manis, ABC Saus Sambal , Royco Royco Ayam, Bawang Putih Bubuk, Dada Ayam, Tahu Goreng, Promina Sup Mi Daging Sayur, Sohun Kaca Sohun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kue Nastar. more...
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Losing 2.1 kg a Week
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chessalyna's Weight History
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