naek lagi gaes🤣
|
65.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
564 kcal
|
Fat: 20.73g | Prot: 32.48g | Carbs: 64.37g.
Breakfast: Prenagen Esensis. Lunch: Aqua Air Mineral, Tempeh (Cooked) , Baked or Fried Coated Chicken Wing with Skin, Alfamart Nasi Merah. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niianeys's Weight History
|