Weigh In record (no journal entry) for 29 November 2022
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74.1 kg
Lost so far: 28.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2088 kcal
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Fat: 56.73g | Prot: 187.03g | Carbs: 179.11g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Lorenz Crunchips Paprika, Power System High Protein Bar, Kinder Maxi King. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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