Weigh In record (no journal entry) for 29 November 2022
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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221 kcal
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Fat: 0.26g | Prot: 1.05g | Carbs: 57.47g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.1 kg a Week
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RyanRamadan23's Weight History
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