Weigh In record (no journal entry) for 13 November 2022
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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534 kcal
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Fat: 25.94g | Prot: 37.78g | Carbs: 35.82g.
Breakfast: Egg, Cooked Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
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Losing 0.6 kg a Week
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gunzite08's Weight History
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