Weigh In record (no journal entry) for 29 November 2022
|
63 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
710 kcal
|
Fat: 23.08g | Prot: 50.85g | Carbs: 78.45g.
Breakfast: Selai Kacang, Roti. Lunch: Sumber Selera Bakso Daging Sapi, Indomie Rasa Ayam Spesial. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|