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НюточкаХаб
Journal
21 Mar 15
НюточкаХаб's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
79 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
234 kcal
Fat: 8.15g | Prot: 12.79g | Carbs: 28.28g.
Breakfast:
Пшеничный Хлеб, Кофе с Молоком.
Lunch:
Пискаревский Творог Зерненый со Сливками 6%.
more...
2381 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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НюточкаХаб's Weight History
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