Weigh In record (no journal entry) for 29 November 2022
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1437 kcal
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Fat: 69.33g | Prot: 129.04g | Carbs: 73.45g.
Breakfast: 아임닭 닭가슴살 치킨팝콘 닭강정맛. Lunch: 양파, 하림 블랙페퍼 닭가슴살, 아임닭 스팀 닭가슴살 깐풍기맛. Dinner: 떡갈비. more...
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Losing 4.9 kg a Week
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