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Hubby and I are going to be watching our diets very closely. He will have hip surgery in feb. He has pt 1x per week with exercises that he does at home. He will be going on the treadmill every day. It will be easier for me to eat healthy instead of planning two meals which I was doing. We need to eat heart healthy and get more vegetables in our diet something that the low carb I was on didn’t have a lot of. Today is the start of a new US.
View Diet Calendar, 28 November 2022:
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1086 kcal
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Fat: 73.06g | Prot: 51.29g | Carbs: 60.13g.
Lunch: Wegmans McIntosh Apple, Wegmans Old Fashioned Ham off The Bone, Hard Roll, Scrambled Egg. Dinner: Hidden Valley The Original Ranch, Aldi Blue Cheese Crumbles, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Broccoli & Cauliflower, Smithfield Beef Smoked Sausage. Snacks/Other: Wegmans McIntosh Apple, Kirkland Signature Almonds. more...
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