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Fett 27.7 / Muskel 34.4 / BMI 23.5
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69.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 18.51g | Prot: 68.05g | Carbs: 89.75g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Gekochtes Ei, Getrocknete Feigen, Grüner Blattsalat, Spinat, Frisch Gepresster Orangensaft, Heidelbeeren (Ungesüßt, Gefroren), Banane. Dinner: Alpro Kokosmilch, Body Attack Power Protein 90. Snacks/Other: Alpro Kokosmilch, Body Attack Casein Protein. more...
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Losing 1.4 kg a Week
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tine2705's Weight History
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