Weigh In record (no journal entry) for 03 April 2015
|
83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3248 kcal
|
Fat: 151.56g | Prot: 124.16g | Carbs: 354.83g.
Breakfast: Jumbo Gerookte Kipfilet, Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Alpro Kokosmelk, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Havermout Muffin. Dinner: Jumbo Meergranen Rijst, Milsani Magere Yoghurt, Plus Fruitsalade, Milsani Vanille Vla, Gekookte Wortelen, Gekookte Broccoli (zonder Olie Bereid), Kip Drumstick met Vel. Snacks/Other: Notenmix (Ongezouten), Côte d'Or Noir de Noir, Estella Kaneelstengels, AH Ongezouten Pinda's, Aldi Chocolade Eitjes, Tony’s Chocolonely Melkchocolade, Bounty Mini, Geroosterde Amandelen (Gezouten), Kruidvat Granenreep Crunchy Kaneel. more...
|
|
3111 kcal
|
Exercise:
Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|