Weigh In record (no journal entry) for 03 April 2015
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 134.74g | Prot: 134.96g | Carbs: 416.00g.
Breakfast: Hacendado Jamón de Pavo Finas Lonchas, The Republic of Tea Get Lost Red Tea, Jugo de Naranja, Huevos Revueltos (Enteros, Cocidos). Lunch: Empanada de Verdura, Patatas Fritas, DIA Rosquillas con Azucar, Cheddar Cheese, Cooked Mackerel, Baguette, Canned Tuna. Dinner: Yogurt, Pears, Apples, Bananas. Snacks/Other: Optimum Nutrition Serious Mass. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Kaervek_91's Weight History
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