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patrishia1113
Journal
03 Apr 15
patrishia1113's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
70.8 kg
Lost so far:
9.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
1003 kcal
Fat: 30.99g | Prot: 52.60g | Carbs: 129.48g.
Breakfast:
Łaciate Mleko 0,5%, Kawa z Mlekiem, Szczytno Musli 5 Zbóż z Rodzynkami.
Lunch:
Sonko Pieczywo Lekkie Błonnikowe, Bakoma Jogurt Naturalny 0%.
Dinner:
Jajko Sadzone, Gotowany Kalafior (z Surowego), Gotowane Brokuły (ze Świeżych).
Snacks/Other:
Lidl Bułka Fitness, Lidl Bułka Fitness.
more...
1814 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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patrishia1113's Weight History
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