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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.0 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2517 kcal
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Fat: 87.57g | Prot: 171.21g | Carbs: 247.07g.
Breakfast: Cabbage , Tangerines (Mandarin Oranges) , MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots, Silk Unsweetened Vanilla Cashew Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Green Giant Fresh Baby Cut Carrots, Subway Sun Chips, Pure Protein Lemon Cake Protein Bar, Beef Stir Fry, Heinz Tomato Ketchup, Publix Red Delicious Apple (Large). Dinner: Heinz Tomato Ketchup, Great Value Hearts of Palm, Bush's Best Homestyle Baked Beans, Turkey Wing. Snacks/Other: American Value Green Beans (Canned), Hellmann's Real Mayonnaise, Corner Bakery Cafe Roast Beef & Cheddar Sandwich, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Gaining 3.2 kg a Week
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