Weigh In record (no journal entry) for 28 November 2022
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44 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1071 kcal
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Fat: 42.38g | Prot: 49.79g | Carbs: 122.59g.
Breakfast: Alqueria Leche Deslactosada, Pan Blanco. Lunch: Arroz Blanco, Papa (Cuerpo y Cáscara), Costillas, Churros. Dinner: Carne Asada. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 1.8 kg a Week
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