Weigh In record (no journal entry) for 28 November 2022
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105.0 kg
Lost so far: 5.7 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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212 kcal
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Fat: 7.57g | Prot: 3.99g | Carbs: 30.97g.
Breakfast: My coffee, Cornbread (from Mix). more...
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Gaining 0.1 kg a Week
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Nesie160's Weight History
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