Weigh In record (no journal entry) for 28 November 2022
|
47.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1238 kcal
|
Fat: 23.92g | Prot: 70.11g | Carbs: 193.39g.
Breakfast: Zumo de Limón, Loncoleche Yogurt Protein Vainilla, Quaker Hearts, Manzana. Lunch: Tomates, Dole Lechuga Escarola, Porotos con Riendas, Zumo de Limón. Dinner: Castaño Pan Blanco, Nescafé Tradición, Tomates, Huevo, Clara de Huevo. Snacks/Other: Manzana, Nestlé Café Ecco, Cerezas Dulces, Quaker Hearts, Loncoleche Yogurt Protein Frutilla. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|