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De pouquinho em pouquinho chegamos lá! Manter o foco e a disciplina!
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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993 kcal
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Fat: 49.99g | Prot: 113.76g | Carbs: 18.21g.
Breakfast: Polenghi Cream Cheese, Yoki Amendoim, Café, Tirol Queijo Prato, Vigor Requeijão Cremoso Light, Ovo. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Patinho, Repolho Verde, Rúcula, Alface, Peito de Frango. Snacks/Other: Ovo Cozido. more...
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Losing 2.0 kg a Week
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catiússa's Weight History
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