Weigh In record (no journal entry) for 28 November 2022
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81.6 kg
Lost so far: 73.4 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2022:
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983 kcal
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Fat: 27.00g | Prot: 56.25g | Carbs: 124.70g.
Breakfast: Pão Francês, Lider Leite Desnatado. Lunch: Aurora Linguiça Toscana, Pão Francês. more...
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Gaining 1.8 kg a Week
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claudiao.filho's Weight History
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