Weigh In record (no journal entry) for 03 April 2015
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 128.10g | Prot: 92.26g | Carbs: 339.35g.
Breakfast: Biedronka Kefir Tola, Musli, Kawa z Mlekiem. Lunch: Nasze Smaki Kiełbasa Myśliwska, Delma Delma Extra z Masłem, Biedronka Bułka Grahamka, Kawa Espresso. Snacks/Other: Jabłko, FruVita Jogurt Pitny Truskawkowy, Bakalland Migdały Łuskane, Marchewki, Bakalland Migdały Łuskane, Jabłko, Banan, Wawel Michałek. more...
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2135 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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