Weigh In record (no journal entry) for 28 November 2022
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74.4 kg
Lost so far: 38.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1303 kcal
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Fat: 21.94g | Prot: 44.69g | Carbs: 241.00g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Bebek. Dinner: Tempe Rebus, Pepaya. more...
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Gaining 0.4 kg a Week
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Memey Febs 😇's Weight History
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