Weigh In record (no journal entry) for 25 November 2022
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1555 kcal
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Fat: 53.40g | Prot: 119.17g | Carbs: 150.87g.
Breakfast: Tam Buğday Ekmeği, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Fırında Tavuk. Dinner: Tat Barbunya Pilaki, Tam Buğday Ekmeği, Lor Peyniri, Maydanoz. Snacks/Other: Performans Protein Topları, Elma. more...
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Losing 2.1 kg a Week
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aragorn83's Weight History
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