Sugar316's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

83.5 kg Lost so far: 4.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

607 kcal

Fat: 17.48g | Prot: 16.41g | Carbs: 96.80g. Breakfast: Bananas, Green Tea Original. Dinner: Green Tea Original, Any'tizers Homestyle Chicken Fries. more...

2340 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sugar316's Journal, 28 Jun 11

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Sugar316's Weight History