Weigh In record (no journal entry) for 28 November 2022
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149.4 kg
Lost so far: 5.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1168 kcal
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Fat: 42.93g | Prot: 110.47g | Carbs: 79.05g.
Breakfast: Coffee, Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Tesco Medium Avocado, Warburtons Wholemeal Bread (Medium), Tesco Crumbed Ham Slices. Lunch: Coffee, Tesco Clear Honey, Tesco Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Leerdammer Light Cheese, Bridge Valley Foods Chicken Trimmings. Dinner: Coffee, Cottage Pie, Tesco Fine Beans, Cooked Carrots (from Fresh), Tesco Finest Tenderstem Broccoli. Snacks/Other: Hula Hoops Puft Beef, Fibre One Protein Caramel Bar. more...
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Losing 1.2 kg a Week
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pawz1970's Weight History
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