Weigh In record (no journal entry) for 28 November 2022
|
61 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1041 kcal
|
Fat: 32.30g | Prot: 53.45g | Carbs: 133.64g.
Breakfast: Healthi Ayam Suwir, Uleg Sambal Bawang , Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Lunch: Brownies. Dinner: Cabai Merah atau Rawit, Healthi Ayam Suwir, Bakso Ayam, Wings Food So Yumie Gelas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma1210's Weight History
|