Weigh In record (no journal entry) for 28 November 2022
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1029 kcal
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Fat: 53.78g | Prot: 43.81g | Carbs: 95.11g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Oatside Barista Blend. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Telur Rebus, Sayur Tahu Toge. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih Dimasak , Telur Orak-Arik (Utuh, Dimasak), Kembang Kol, Kecambah. Snacks/Other: Telur Goreng. more...
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Gaining 0.1 kg a Week
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