Weigh In record (no journal entry) for 28 November 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1997 kcal
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Fat: 108.39g | Prot: 70.03g | Carbs: 190.61g.
Breakfast: God Morgon Orange Red Grapefruit, Findus Majonäs, Kokt Ägg, Bregott Mellan, Garant Mustigt Rågbröd. Lunch: ICA Kokosmjölk, ICA Basic Krossade Tomater, Garant Ekologisk Tomatpuré , Zeta Olivolja, Garant Margarin, Gullök, Blomkål, ICA Fast Potatis. Dinner: Ägg, Garant Margarin, Garant Halloumi , Brysselkål. Snacks/Other: Äpple, Nescafe Cappuccino, Hårda Karameller. more...
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Losing 2.1 kg a Week
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