Weigh In record (no journal entry) for 28 November 2022
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1139 kcal
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Fat: 51.81g | Prot: 60.65g | Carbs: 135.31g.
Breakfast: Jambu Jamaika, Mentimun (dengan Kulit), Telur Goreng. Lunch: Alfamart Selai Kacang, Pepes Tahu, Jambu Jamaika, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Mendoan, Jagung Rebus, Pepes Tahu. Snacks/Other: Stroberi, Jambu Kristal. more...
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Gaining 0.0 kg a Week
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venimaulida080895's Weight History
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