Weigh In record (no journal entry) for 28 November 2022
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1332 kcal
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Fat: 45.45g | Prot: 94.49g | Carbs: 124.84g.
Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Oleofarm Błonnik , Huel Huel Black Edition Wanilia. Lunch: Hipp Zupka Pomidorowa z Ryżem i Indykiem . Dinner: Proporcja Kurczak w Sosie Curry z Ryżem i Warzywami. Snacks/Other: Pomidory Koktajlowe, Ogórek Kiszony , Biedronka Jajko L, Mleczna Dolina Masło Ekstra 82%, Carrefour Tortilla Pszenna. more...
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2813 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Standing - 3 hours, Sitting - 1 hour, Google Fit - 19 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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