Weigh In record (no journal entry) for 28 November 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1567 kcal
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Fat: 54.49g | Prot: 70.28g | Carbs: 194.54g.
Breakfast: Bakwan, Terong Balado, Cap Cay Kuah, Telur Ceplok, Nasi Putih. Lunch: Takoyaki. Dinner: Sop Buntut, Ikan, Teh Manis, Nasi Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: ABC Kopi Susu. more...
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Gaining 1.8 kg a Week
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fnilasari1's Weight History
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