Weigh In record (no journal entry) for 28 November 2022
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1445 kcal
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Fat: 55.85g | Prot: 87.49g | Carbs: 150.82g.
Breakfast: Ja! Joghurt Mild 3,5 % Fett, Banane, Ja! Haferflocken Zart, Ja! Milch 3,5%. Lunch: Edeka Spitzkohl, Linsen, Baktat Rote Linsen Gekocht, Ja! Schinkenwürfel, Ja! Thunfisch Filets im Eigenen Saft . Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, DM Flohsamenschalen. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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