Weigh In record (no journal entry) for 28 November 2022
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75 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2096 kcal
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Fat: 57.79g | Prot: 161.29g | Carbs: 224.29g.
Breakfast: Lidl Protein Bar, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Happy Harvest Langkorn Reis, Iglo Rahm-Farmers, Hähnchenbrustfilet. Snacks/Other: Lorenz Crunchips Paprika, Sunsnacks Tortilla Chips Chili, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 4.4 kg a Week
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Christoph__22's Weight History
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