Weigh In record (no journal entry) for 28 November 2022
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1262 kcal
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Fat: 63.41g | Prot: 53.89g | Carbs: 110.54g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 万香饼家 淡汶饼, Nescafe Original . Lunch: 点心 蛋挞, 千层蛋糕 White Zebra, 水煮蛋, 黄瓜(去皮） 黄瓜, 紫番薯, 蝦仁, 烧鸡腿 烧鸡腿. Dinner: 波蛋, 煮熟的乾雞心豆, 杏鲍菇, 軟滑豆腐, 番茄湯. more...
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2084 kcal
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Exercise:
跳cardio - 30 minutes, Hit dance - 30 minutes, Stretching (yoga) - 25 minutes, 逛街 - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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