zmbrella13's Journal, 28 Nov 22

1끼

View Diet Calendar, 28 November 2022:
854 kcal Fat: 27.54g | Prot: 116.19g | Carbs: 36.13g.   Breakfast: 파프리카, 닭가슴살, 아몬드. Lunch: 파프리카, 닭가슴살, 아몬드. Dinner: 알팔파 씨 (새싹), 브로콜리, 아몬드, 닭가슴살. Snacks/Other: 미트리 그레인너츠 프로틴바, 소금. more...

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