Weigh In record (no journal entry) for 27 November 2022
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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873 kcal
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Fat: 38.30g | Prot: 47.85g | Carbs: 89.94g.
Breakfast: Linea Geleia de Amora Zero, Bauducco Torrada Integral, Ovo Mal Cozido. Lunch: Couve Manteiga Refogada, Friboi Picanha Grelhada sem Gordura. Dinner: Laranja Pêra, Lindt Bombom. Snacks/Other: Morangos, Batata-Doce (sem Casca, Cozido, Fervido), Milka Milka Extra Cocoa, Banana Prata. more...
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Losing 1.2 kg a Week
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