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day 6 semangat. lebih bersih makan nya yok biar imun terjaga dan cepet sembuh
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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934 kcal
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Fat: 22.85g | Prot: 74.00g | Carbs: 108.66g.
Breakfast: Hati Ayam, Ampela, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sayur Bening Bayam, Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Buah Pir. more...
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2182 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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