Weigh In record (no journal entry) for 02 April 2015
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 43.34g | Prot: 96.55g | Carbs: 198.08g.
Breakfast: Whey Protein, Avena, Amaranto, Plátano, Huevo, Plátano, Papaya, Queso Natural, Sopa de Pollo con Fideos. Lunch: Cerveza, Hamburguesa Casera. more...
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3104 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Crossfit - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chamansuco's Weight History
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