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kukla_81
Journal
26 Nov 22
kukla_81's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
83.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
1286 kcal
Fat: 84.26g | Prot: 72.93g | Carbs: 61.15g.
Breakfast:
Gustafsen Сёмга Холодного Копчения, Самбери Хлеб Яровой, Жареное Яйцо, Яичный Белок.
Lunch:
Райт Котлета Куриная Рубленная , Жизнь Март Капуста Тушеная с Луком и Морковью , Цезарь Салат.
Snacks/Other:
Кофе с Молоком, O'Zera Горький Шоколад 97,7% Carenero Superior.
more...
2609 kcal
Exercise:
Padel Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 4.6 kg a Week
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kukla_81's Weight History
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