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AM weight, pajamas, leggings, no shoes, bathroom scale
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2501 kcal
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Fat: 89.97g | Prot: 186.83g | Carbs: 231.69g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Pumpkin, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Turkey Wing (Skin Eaten), Onions. Dinner: Wild Rice (Cooked) , Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Rao's Homemade Marinara Sauce, Goya Chick Peas, Cooked Mature Onions, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Great Value Sun-Dried Raisins, Silk Unsweetened Vanilla Cashew Milk, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Red Delicious Apples, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, MET-Rx Original Meal Replacement - Extreme Chocolate, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Stop & Shop Baby Carrots, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 3.2 kg a Week
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