Weigh In record (no journal entry) for 27 November 2022
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1298 kcal
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Fat: 71.93g | Prot: 57.06g | Carbs: 103.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Lamb Chop, Real Good Foods Bacon Wrapped Stuffed Chicken . Dinner: Fat Boy Ice Cream Sandwich, Handy Handmade Crab Cakes. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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