Weigh In record (no journal entry) for 26 November 2022
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1256 kcal
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Fat: 56.52g | Prot: 75.12g | Carbs: 107.43g.
Lunch: لانشون لانشون, عيش بلدي عيش بلدي. Dinner: عيش عيش بلدي, ملوخية ملوخية , صدر دجاج. more...
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Losing 2.2 kg a Week
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