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seminggu ini emang ngk ngatur berapa kalori yg dimakan dan ngk olah raga, alhasil berat badan ku nambah😤
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2345 kcal
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Fat: 80.56g | Prot: 82.54g | Carbs: 321.13g.
Breakfast: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Kulit Pangsit, Mie Ayam. Dinner: Kulit Pangsit, Mie Ayam. Snacks/Other: Pisang, Susu Coklat, Roma Biskuit Sari Gandum. more...
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Gaining 1.4 kg a Week
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